Blogy
Ironman adds a Touch of Paradise to Cairns course for 2014
The Cairns Airport IRONMAN Cairns event, globally renowned as one of the most scenic courses in the IRONMAN calendar, has just raised the bar to a whole new level with the news of a range of changes to the 2014 event course.
Eimear Mullan, New Year New Start
Last year I took a big step, I quit my job, moved all my belongings back to my home in Ireland and without much of a plan I headed to Lanzarote to start my first year as a full time triathlete as part of Team TBB. It was a huge step, a big risk, and ...
Week 8: TZ1 and subtalar and midfoot joint motion
This week we covered the techniques to mobilise the subtalar joint and mid tarsal joint on the treatment table. These joints were mobilised by understanding how these joints connect and influence each other in weight bearing. These techniques were ea...
Lužické hory
How to Run Like an Olympian: Top 3 Tips to Handle the Hills
What's the best tips to handle the hills when racing? In this video we show you how to run like an Olympian by teaching the Top 3 Tips to Handle the Hills when racing. Joanna Zeiger is a former professional...
Bart Aernouts 4th & Ronnie Schildknecht 5th @ Abu Dhabi
Bart Aernouts has taken fourth place in today’s Abu Dhabi short distance triathlon. Ronnie Schildknecht finished fifth. Bart completed the 1.5 km swim, 100 km bike leg and 10 kilometer run in 3:17:11, just 12 seconds shy of a first podium finish of...
Recept od Scotta plus dojmy z knížky
Projížďka trati
Na neděli 23.3. je pro zájemce připravena projížďka trati Morkovského Bajku, sraz je ve 13:00h před sokolovnou. Trať je již vyčištěna a připravena k tréninku. Čeká na vás z poloviny nová trať, kdy si užijete opravdu hezké bajkov...
Vodopády Štolpichu a Černého potoka
EMT's 10 Lightening Round Questions with Runnig Coach Andrew Kastor
Coach Andrew Kastor is LA for the 2014 ASICS LA Marathon with his runners and we got some time to sit down with him to ask him 10 lightning round questions. Coach Kastor spent 15 years as a competitive runner...
Víkend na sněhu
První krůček k...
Week 6: Front and back hip in gait
Week 6 has completed and it was great to learn more about the hip joints and muscles. This region has some of the biggest muscles in the body and is the powerhouse for movement. The way the body moves from the feet to head, or the head to the feet,...
Review: Zukay Beet Ginger Kvass drink is all about taste & antioxidants
One of the big buzz words in nutrition today is antioxidants. You can’t bet your bottom dollar that any triathlete on Facebook, Twitter or the internet has seen at least one article about a study on which superfoods give you...
Jaro je tu. :)
In this video we show you how to run like an Olympian by teaching the Top 3 Must Do Exercises. Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy...
GIFT week 5: Looking at AFS and the Calf complex
GIFT week 5 was a week of further development of what AFS represents and the progression of bone and joint motion to the function of the calf complex. This week there was a strong emphasis on what makes an AFS exercise an AFS exercise. Specific ...