Blogy
Race Challenge Atlantic City with Tim O’Donnell
World Champion Triathlete Timothy O’Donnell is excited to announce that he is seeking a cyclist and runner to join with him on a relay team to benefit Team RWB at the inaugural Challenge Atlantic City on June 29, 2014.
KPR Thoughts – Validation
At a quick glance, the „Kona Pro Ranking“ (or KPR for short) determines just how Professional athletes qualify for Kona. However, the KPR is much more important, it has an impact on races (by determining „important“ races it strongly influenc...
Dubai Debut’s International Tri
The Dubai International Triathlon, the first half iron distance triathlon to be held in Dubai, will be held at the Atlantis Resort on The Palm, Jumeirah on November 7. A 1.9km swim followed by 90km cycling and a 21.1km run, the half iron distance rac...
Corinne Abraham, 3rd at Lanzarote
Look at those smiley happy faces! The winner's trophy and a 3rd place finish for the team at IM Lanzarote, as well as a 2nd place finish for team mate Will Clarke in Barcelona 70.3. My performance on the weekend was a credit to the work of my coache...
Kelly Williamson, Ironman Texas: Adapt & Overcome
Race week was smooth. I felt calm, relaxed, and truly excited to get out there. I kept waiting for those extreme nerves to come, but they never did. We got to the Woodlands Wednesday and I remember thinking “Hell let’s get this thing going tomorr...
Week 18 Thoracic spine
This week we started assessment of the spine, in particular, the Thoracic spine. The Thoracic spine is an area of the body which can create problems in many other areas, such as the Low back, Cervical spine, Shoulders, Knees, Hips and Feet. The abdom...
Cairns Crammed with Champions
Liz Blatchford will be back to defend her title, and 10-time IRONMAN New Zealand champion Cameron Brown tops the seeds in the men’s race. Australian-based Brit Liz Blatchford will defend her title, today named as top seed in the women’s race at t...
Norseman Heat is on!
Our incredible friendly title sponsor Isklar have set up a USD 10 000 prize to the winner of Isklar Norseman Xtreme Triathlon 2014. The winner will of course not get to keep the prize. He or she get to keep the t-shirt. The prize money he or she has ...
Luke Bell, 70.3 Ballarat recon
Ironman Ballarat 70.3 is a new event on the calendar in 2014. It is also a place where I race quite a few of my very first triathlons as a kid so it is a pleasure to be the Ambassador for the next 3 years.
Freddy van Lierde 4th at 70.3 Aix en Provence
Fourth place again! This time in the 70.3 Ironman Aix-en-Provence. To summarize, I felt poorly all day but I didn’t want to give up. From the start of the swim I felt this wasn’t going to be my day. I didn’t have the strength to swim alongside ...
Devon Docherty 1st at Ironman Texas
As we all know it’s been a very rocky 6 months for me, but to finally sort out my stomach issues and be back on top of the Podium at Ironman Texas it was a very emotional moment for me!
Leanda Cave, Commonwealth Games non-selection
Unfortunately I will not be representing Wales at the 2014 Commonwealth Games in Glasgow. It’s disappointing on so many levels. There were three positions available on the Welsh team, however only two Welsh women were chosen: the very talented Non ...
Ironman Lanzarote 2014 – Analyzing Results
Race Conditions Conditions in Lanzarote were pretty normal for this year’s race: hot and windy. This is reflected in a normal swim time, a very slow bike (-18:40, but normal for Lanza) and a run that was a little bit slower than what is usual (-1:2...
SAMUEL z vesmíru :-)
Už dříve to bylo ve stadiu myšlenky, po dnešním naťuknutí ze strany zájemce o start se akce uskutečnila: Můžete si stáhnout GPX soubory do své navigace a tratě SAMUELA si vyzkoušet sami předem. Odkazy na soubory jsou u propozic a u m...
Mácháč Run Fest - 60 km
French Connection Powers in Pays
Billard and Collonge capture IRONMAN 70.3 Pays d’Aix, Just under 1,700 athletes started IRONMAN 70.3 Pays d’Aix, enjoying perfect weather conditions for the race in France’s triathlon training mecca.
Gina Crawford 3rd at 70.3 Pays d’Aix
This week I raced Ironman Pays D' Aix in France. We arrived on Tuesday and I rode the course on Wednesday and it was absolutely spectacular, reminded me a bit of St George in USA. The course was very challenging with 1100m of climbing which was longe...
Middaugh, Duffy win Xterra Southeast Champs
Josiah Middaugh and Flora Duffy captured the ninth annual XTERRA Southeast Championship race at Oak Mountain State Park in Shelby County, Alabama amidst some wacky weather conditions that went from cool and cloudy to torrential downpours to bright su...
Sleep and Recovery, Part 1
The following is an excerpt from a book on aging I’m now writing. The working title is “Fast After 50.” Even though the book’s market is 50+ aged athletes I’m sure much of what I’ve written here on sleep is applicable across the board reg...